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Piano alimentare colesterolo

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Un piano alimentare sano per poter tenere a bada il colesterolo.

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Day 1
Total Calories1192
Carbs: 53g
Protein: 67.5g
Fat: 40g
Breakfast
Rigatoni alla carbonara
Carbs: 18g
Protein: 22.5g
Fat: 15g
Lunch
Tonnarelli cacio e pepe
Carbs: 15g
Protein: 15g
Fat: 10g
Dinner
Bucatini all'amatriciana
Carbs: 20g
Protein: 30g
Fat: 15g
Day 2
Total Calories692
Carbs: 43g
Protein: 62.5g
Fat: 27g
Breakfast
Mousse al cioccolato piccante
Carbs: 15g
Protein: 20g
Fat: 7g
Lunch
Rigatoni alla carbonara
Carbs: 18g
Protein: 22.5g
Fat: 15g
Dinner
Amaretti
Carbs: 10g
Protein: 20g
Fat: 5g
Day 3
Total Calories692
Carbs: 43g
Protein: 62.5g
Fat: 27g
Breakfast
Rigatoni alla carbonara
Carbs: 18g
Protein: 22.5g
Fat: 15g
Lunch
Amaretti
Carbs: 10g
Protein: 20g
Fat: 5g
Dinner
Mousse al cioccolato piccante
Carbs: 15g
Protein: 20g
Fat: 7g
Day 4
Total Calories300
Carbs: 15g
Protein: 20g
Fat: 7g
Breakfast
Lunch
Dinner
Mousse al cioccolato piccante
Carbs: 15g
Protein: 20g
Fat: 7g
Day 5
Total Calories692
Carbs: 33g
Protein: 42.5g
Fat: 22g
Breakfast
Lunch
Rigatoni alla carbonara
Carbs: 18g
Protein: 22.5g
Fat: 15g
Dinner
Mousse al cioccolato piccante
Carbs: 15g
Protein: 20g
Fat: 7g
Day 6
Total Calories692
Carbs: 33g
Protein: 42.5g
Fat: 22g
Breakfast
Lunch
Rigatoni alla carbonara
Carbs: 18g
Protein: 22.5g
Fat: 15g
Dinner
Mousse al cioccolato piccante
Carbs: 15g
Protein: 20g
Fat: 7g
Day 7
Total Calories300
Carbs: 15g
Protein: 20g
Fat: 7g
Breakfast
Lunch
Dinner
Mousse al cioccolato piccante
Carbs: 15g
Protein: 20g
Fat: 7g

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